VAULT LIKE A CHAMP! AND Precision's "Details Matter" WORKSHOPS


10x World-Medalist, ALICIA SACRAMONE

June 1-2, 2019 

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Champions aren't people who have never failed but people who never quit.

Schedule (may be slightly modified)

Day 1 SAT 6/1/19)

"LIKE A CHAMP! Workshop"

11:00am-11:45am  

Welcome & "Precision Warm-Up" (click here to learn warm-up)


11:45am-12:35pm  

Running Drills Board Drills Table Entry  

12:35pm-12:45pm  

Break  


12:45pm-1:25pm  

Blocking Drills Shaping Air Awareness Landing Drills  


1:25pm-1:35pm  

Break


1:35pm-2:25pm  

Full Skill Feedback VT-Specific Conditioning Cool Down  

2:25pm-2:55pm  

Awards, "COMPETE LIKE A CHAMP!" Lecture and Q&A w/Athletes and Coaches 


2:00pm-2:15pm  

Wrap-Up and Q&A w/Coaches  

Day 2 SUN 6/2/19)

"Precision's Artistry Workshop"  

8:30am-9:00am  

Welcome & "Precision Warm-Up" (click here to learn warm-up)


8:30am-9:00am  

Understanding non-vaue part deductions:

footwork, posture, & flexibility


9:00am-10:00am

Artistry Training: 

Connecting Breath to Movement

Incorporating the Entire Body in Choreo


10:00am-10:15am  

Break  


10:15am-10:45am

The Power of Head Positions

Emoting

  

10:45am-11:15am  

Improving Posture, Height, and Dynamics in Leaps


11:15am-11:45am

Drills for High Level Leaps


11:45am-12:15pm  

"Awards, Artistry Lecture, and Q&A w/Athletes and Coaches  

Add-Ons 

DAY 2 (SUN), MON, and TUE 

Choreography Sessions Available

Choreography Sessions can be registered while registering for this event.

 

Remember, you can get a sneak peek at the Precision Warm-Up that we will be using during the workshop by clicking here: START LEARNING!

MEET YOUR CLINICIANS

Alicia Sacramone, Lead "Like a Champ!" Clinician


10x World Medalist

World Vault Champion

4x U.S. Vault Champion

2x U.S. Floor Champion

3x USA Gymnastics’ Sportswoman of the Year 

2008 Olympic Team Captain 

SEE Alicia's WORLD CHAMPIONSHIP-WINNING VAULTS! 

LEARN MORE ABOUT ALICIA


Shira Lewis, Lead Artistry Clinician


Nationally-Renowned Choreographer for Precision Choreography

Physical Therapist for Gymnasts

State and Regional Dance Clinician


LEARN MORE ABOUT SHIRA

Additional Clinicians* Available Based Upon Workshop Enrollment:


Kristina Comforte, Assistant Clinician (both days)


Former National Team Member

NCAA All-American, UCLA



 Natalie Briggs, Assistant Artistry Clinician

Internationally Performing Contortionist

Professional Choreographer

 *Clinicans subject to change based on Workshop enrollment, USAG, USOC or another governing body engagement, illness, or injury.

REGISTER

Workshop is $279/athlete (Alpha Gymnastics Athletes) & $299/athlete (Visiting Athletes) 

Registration Deadlines:

Deposit: 4/20/19 (required to receive leotard)

Balance: 5/1/19


Register for Workshop!

GYM OWNERS!

Because we want to help your club in as many ways as possible, we’veArranged a free marketing audit to help drive more athletes to your club. SCHEDULE YOUR FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14