June 1-2, 2019
at
BROUGHT TO YOU BY:
Day 1 SAT 6/1/19)
"LIKE A CHAMP! Workshop"
11:00am-11:45am
Welcome & "Precision Warm-Up" (click here to learn warm-up)
11:45am-12:35pm
Running Drills Board Drills Table Entry
12:35pm-12:45pm
Break
12:45pm-1:25pm
Blocking Drills Shaping Air Awareness Landing Drills
1:25pm-1:35pm
Break
1:35pm-2:25pm
Full Skill Feedback VT-Specific Conditioning Cool Down
2:25pm-2:55pm
Awards, "COMPETE LIKE A CHAMP!" Lecture and Q&A w/Athletes and Coaches
2:00pm-2:15pm
Wrap-Up and Q&A w/Coaches
Day 2 SUN 6/2/19)
"Precision's Artistry Workshop"
8:30am-9:00am
Welcome & "Precision Warm-Up" (click here to learn warm-up)
9:00am-9:15am
Understanding non-vaue part deductions:
footwork, posture, & flexibility
9:15am-10:15am
Artistry Training:
Connecting Breath to Movement
Incorporating the Entire Body in Choreo
10:15am-10:25am
Break
10:25am-11:00am
The Power of Head Positions
Emoting
11:00am-11:25am
Improving Posture, Height, and Dynamics in Leaps
11:25am-12:00pm
Drills for High Level Leaps
12:00pm-12:15pm
Awards and Final Words
12:15pm-12:30pm
w/Athletes and Coaches
10x World Medalist
World Vault Champion
4x U.S. Vault Champion
2x U.S. Floor Champion
3x USA Gymnastics’ Sportswoman of the Year
2008 Olympic Team Captain
SEE Alicia's WORLD CHAMPIONSHIP-WINNING VAULTS!
Nationally-Renowned Choreographer for Precision Choreography
Physical Therapist for Gymnasts
State and Regional Dance Clinician
Additional Clinicians* Available Based Upon Workshop Enrollment:
Former National Team Member
NCAA All-American, UCLA
Internationally Performing Contortionist
Professional Choreographer
*Clinicans subject to change based on Workshop enrollment, USAG, USOC or another governing body engagement, illness, or injury.
Registration Deadlines:
Deposit: 4/20/19 (required to receive leotard)
Balance: 5/1/19
Because we want to help your club in as many ways as possible, we’veArranged a free marketing audit to help drive more athletes to your club. SCHEDULE YOUR FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14
Get ready to vault, tumble, compete, & perform LIKE A CHAMP!
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