Improve Leaps, Jumps, & Turns.
Learn Tactics to Implement Artistry into Everyday Practices.
Welcome & Orientation for Athletes & Coaches
Precision Choreographed Warm-Up
ATHLETES!! Please learn this warm up prior to your workshop, using this video: https://www.youtube.com/watch?v=ZD-17RVyyVc
Targeting Footwork and Posture/Flex Deductions on FX
Artistry Training©: Connecting Breath to Movement
11:50am-12:10pm (Split Groups)
Artistry Training©: Fluid Movement/Rhythm Exercises on BB
12:40pm-12:55pm (2 groups)
Power of Head Positions/Emoting
Implementing learned tactics into current routines
1:40pm-1:55pm (2 groups)
Maximizing Leap Clinic/Tour Jetes & Turning Tour Jetes
Athlete Awards & Photos & Final Awards