Vault, Swing, & Think...

Designed by 10x World Champion , Alicia Sacramone!


September 7-8, 2019

Registration link at bottom of page.

Brought to you by:

Champions aren't people who have never failed but people who never quit.

Tentative Schedule 

Day 1 (SAT)


20 athletes, minimum 


1:00-1:45 pm

Welcome & Warm Up & Line Drills  


Running Drills Board Drills Table Entry  

2:35 pm - 2:45 pm


2:45pm - 3:25pm

Blocking Drills Shaping Air Awareness Landing Drills  

3:25pm - 3:35pm



Full Skill Feedback VT-Specific Conditioning Cool Down  


"COMPETE LIKE A CHAMP!" Lecture: Athletes and Coaches  

5:00pm-5:20pm Wrap-Up and Q&A w/Coaches  



Day 2 (SUN)


20 athletes, minimum 

8:30 am-9:15 am  

Welcome & Warm Up

9:15 am-10:00 am  

Floor Bar Circuit  

10:00 am-10:45 am  

"The Concept of Swing""  

10:45 am-11:15 am  

Stalders, Toe-ons, and In-bars  

11:15 am-11:30 am Break  

11:30 am-12:00 pm Dismounts  

12:00 pm-12:30 pm Full Skill Feedback  

12:30 pm-1:00 pm  

Awards and Q&&: Athletes and Coaches  

1:00 pm-1:15 pm Wrap-Up and Q&& w/Coaches


Think Like a Champ!  


All Workshops inlude workshop lead clincian, as well as 1 Additional member of the Precision Staff. For large groups, more incredible clinicians will be added!


Physical Wellness Assessments

Private Lessons

Register for Workshop!


Early Bird Deposit: 7/20/19 (Lower Rate & Free Leotard)

Balance: 9/1/19

About Alicia

Hey there, I’m Alicia Sacramone and it was an honor to Captain the 2008 Silver Medal U.S. Olympic Team! I have won seven career world medals, including two gold, three silver and two bronze. At the 2007 World Championships, I helped the U.S. women win their second world team gymnastics title in history, and the first held at a World Championships outside the United States. My World Championship teammates and I were named the U.S. Olympic Committee’s Team of the Year for 2007, and most recently we were inducted into the Hall of Fame!  

From 2005 – 08 I won four consecutive U.S. vault titles and two U.S. gymnastic floor exercise crowns in 2005-06. I was named USA Gymnastics’ Sportswoman of the Year three times (2005-07). In 2005, at the Visa Championships, the 9.9 I scored for my final floor routine was the first time a score of 9.9 or better had been awarded in the women’s division at a U.S. Nationals since 1996. That was amazing! In 2004, I qualified for the World Cup Final as a wild card and won the vault gold medal ahead of the 2004 Olympic gold and bronze medalist.  

I signed on with Precision Choreography in 2009 – I was looking for a creative way to stay involved with the gymnastics community. Nicole and her team think outside of the box and find ways to make each and every athlete’s experience as special and individualized as possible. I’ve loved every minute of my time with Precision thus far and I look forward to expanding my work with Like a Champ!

My husband, Brady, and I live in Florida with our 2 wonderful little girls, Sloan and Teagan.

Early Bird Rates:

 (Deposit Received by 7/20/19)

 Champions United Athletes: $313 & FREE Like a Champ! Leotard

Visiting Athletes: $323 & FREE Like a Champ! Leotard

Standard Rates:

(Deposit Received after 7/20/19)

Champions United Athletes: $323

Visiting Athletes: $333

Visiting Coaches come FREE with registered athletes and must provide proof of Background Check "green light."

Registration Deadlines:


Early Bird Deposit: 7/20/19 (Lower Rate & Free Leotard)  

Balance: 9/1/19

Register for Workshop!


Because we want to help your club in as many ways as possible, we’ve arranged a free marketing audit to help drive more athletes to your club. Schedule your FREE AUDIT HERE: