Tumble & Vault...

With 10x World Champion , Alicia Sacramone!

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November 2-3, 2019

Registration link at bottom of page.


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Champions aren't people who have never failed but people who never quit.

Tentative Schedule 


Day 1 (SAT)

"VAULT LIKE A CHAMP!" 

20 athletes, minimum 

3:30 pm-4:15 pm Welcome & "Precision Warm-Up"

4:15 pm-5:05 pm Running Drills Board Drills Table Entry  

5:05 pm-5:15 pm Break  

5:15 pm-5:55 pm Blocking Drills Shaping Air Awareness Landing Drills  

5:55 pm-6:05 pm Break

6:05 pm-7:00 pm Full Skill Feedback VT-Specific Conditioning Cool Down  

7:00 pm-7:30 pm "COMPETE LIKE A CHAMP!" Lecture: Athletes and Coaches

7:30 pm-7:45 pm Wrap-Up and Q&A w/Coaches

   

 

Day 2 (SUN)

"TUMBLE LIKE A CHAMP!"  

20 athletes, minimum 

8:30 am-9:15 am Welcome & "Precision Warm-Up"

9:15 am-10:15 am Basics Plio  

10:15 am-10:30 am Break  

10:30 am-10:45 am Air Awareness Active Positioning  

10:45 am-11:15 am Full Skill Feedback Cool Down  

11:15 am-12:00 pm Awards "COMPETE LIKE A CHAMP!" Lecture and Q&A: Athletes and Coaches

12:00 pm-1:30 pm Wrap-Up and Q&A : Coaches  

 

All Workshops inlude workshop lead clincian, Alicia Sacramone, as well as 1 Additional member of the Precision Staff. For large groups, more incredible clinicians will be added!

Add-Ons (TBD)

Register for Workshop!

REGISTRATION DEADLINES:

Deposit: 8/2/19 (required to receive leotard)  

Balance: 10/2/19

About Alicia

Hey there, I’m Alicia Sacramone and it was an honor to Captain the 2008 Silver Medal U.S. Olympic Team! I have won seven career world medals, including two gold, three silver and two bronze. At the 2007 World Championships, I helped the U.S. women win their second world team gymnastics title in history, and the first held at a World Championships outside the United States. My World Championship teammates and I were named the U.S. Olympic Committee’s Team of the Year for 2007, and most recently we were inducted into the Hall of Fame!  

From 2005 – 08 I won four consecutive U.S. vault titles and two U.S. gymnastic floor exercise crowns in 2005-06. I was named USA Gymnastics’ Sportswoman of the Year three times (2005-07). In 2005, at the Visa Championships, the 9.9 I scored for my final floor routine was the first time a score of 9.9 or better had been awarded in the women’s division at a U.S. Nationals since 1996. That was amazing! In 2004, I qualified for the World Cup Final as a wild card and won the vault gold medal ahead of the 2004 Olympic gold and bronze medalist.  

I signed on with Precision Choreography in 2009 – I was looking for a creative way to stay involved with the gymnastics community. Nicole and her team think outside of the box and find ways to make each and every athlete’s experience as special and individualized as possible. I’ve loved every minute of my time with Precision thus far and I look forward to expanding my work with Like a Champ!

My husband, Brady, and I live in Florida with our 2 wonderful little girls, Sloan and Teagan.


Workshop is: $299/athlete for SSGA Members & $309 for visiting athletes

Visiting Coaches come FREE and must provide proof of Background Check "green light."

Registration Deadlines:

Deposit: 8/2/19 (required to receive leotard) 

Balance: 10/2/19

Register for Workshop!

GYM OWNERS!

Because we want to help your club in as many ways as possible, we’ve arranged a free marketing audit to help drive more athletes to your club. Schedule your FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14