Tumble & Vault...

With 10x World Champion , Alicia Sacramone!


November 2-3, 2019

Registration link at bottom of page.

Brought to you by:

Champions aren't people who have never failed but people who never quit.

Final Schedule 

Day 1 (SAT)


20 athletes, minimum 

3:30 pm-4:15 pm Welcome & "Precision Warm-Up"

4:15 pm-5:05 pm Running Drills Board Drills Table Entry  

5:05 pm-5:15 pm Break  

5:15 pm-5:55 pm Blocking Drills Shaping Air Awareness Landing Drills  

5:55 pm-6:05 pm Break

6:05 pm-7:00 pm Full Skill Feedback VT-Specific Conditioning Cool Down  

7:00 pm-7:30 pm "COMPETE LIKE A CHAMP!" Lecture: Athletes and Coaches

7:30 pm-7:45 pm Wrap-Up and Q&A w/Coaches



Day 2 (SUN)


20 athletes, minimum 

8:30 am-9:15 am Welcome & "Precision Warm-Up"

9:15 am-10:15 am Basics Plio  

10:15 am-10:30 am Break  

10:30 am-10:45 am Air Awareness Active Positioning  

10:45 am-11:15 am Full Skill Feedback Cool Down  

11:15 am-12:00 pm Awards Q&A: Athletes and Coaches 


12:00 pm-1:30 pm Wrap-Up and Q&A : Coaches

12:00pm-1:00pm (just before awards!)


 "Ask (& Learn from) the Judge!"  


Add-Ons (TBD)

Register for Workshop!


Deposit: Extended to 9/20/19 (required to receive leotard)  

Balance: 10/20/19

About Alicia

Hey there, I’m Alicia Sacramone and it was an honor to Captain the 2008 Silver Medal U.S. Olympic Team! I have won seven career world medals, including two gold, three silver and two bronze. At the 2007 World Championships, I helped the U.S. women win their second world team gymnastics title in history, and the first held at a World Championships outside the United States. My World Championship teammates and I were named the U.S. Olympic Committee’s Team of the Year for 2007, and most recently we were inducted into the Hall of Fame!  

From 2005 – 08 I won four consecutive U.S. vault titles and two U.S. gymnastic floor exercise crowns in 2005-06. I was named USA Gymnastics’ Sportswoman of the Year three times (2005-07). In 2005, at the Visa Championships, the 9.9 I scored for my final floor routine was the first time a score of 9.9 or better had been awarded in the women’s division at a U.S. Nationals since 1996. That was amazing! In 2004, I qualified for the World Cup Final as a wild card and won the vault gold medal ahead of the 2004 Olympic gold and bronze medalist.  

I signed on with Precision Choreography in 2009 – I was looking for a creative way to stay involved with the gymnastics community. Nicole and her team think outside of the box and find ways to make each and every athlete’s experience as special and individualized as possible. I’ve loved every minute of my time with Precision thus far and I look forward to expanding my work with Like a Champ!

My husband, Brady, and I live in Florida with our 2 wonderful little girls, Sloan and Teagan.

Your "Like a Champ!" Support Staff

Chellsie Memmel

3x World Champion

Olympic Silver Medalist

Brevet Judge

Nicole Langevin

Olympic Choreographer

Level 10-Rated Judge

International Clinician

Workshop is: $299/athlete for SSGA Members & $309 for visiting athletes

Visiting Coaches come FREE and must provide proof of Background Check "green light."

Registration Deadlines:

Deposit: Extended to 9/20/19 (required to receive leotard) 

Balance: 10/20/19

Register for Workshop!


Because we want to help your club in as many ways as possible, we’ve arranged a free marketing audit to help drive more athletes to your club. Schedule your FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14