Specialty Workshops Designed by 10x World Medalist, Alicia Sacramone

Champions aren't people who have never failed but people who never quit.

Meet the Champs!

Alicia Sacramone, World Champion, Clinician 

Creative Director of Camps

Creative Consultant, VAULT Like a Champ! (WAG) & TUMBLE Like a Champ! (WAG)  

Chellsie Memmel, World Champion, Clinician

Creative Consultant, SWING Like a Champ! (WAG, Uneven Bars)

Shira Lewis, Doctor of Physical Therapy, Clinician

Creative Consultant, TRAIN Like a Champ! (Physical Wellness and Injury Prevention)

Wendy Bruce, Olympian, Mental Toughness Coach

Creative Consultant, THINK Like a Champ! (Training the mind for optimal performance)

Jason Gatson Olympian, Clinician 

Creative Consultant, SWING Like a Champ! (MAG, Parallel Bars)

I want to register for a Like a Champ! Camp!

SAMPLE Schedule 

Choose between a 1 or 2 day camp as well as which Like a Champ! focus is best for your team!

Day 1 (SAT)

"VAULT LIKE A CHAMP!" led by Alicia Sacramone

3:00 pm-4:00 pm  

Welcome & "Precision Warm-Up" and Vault Like a Champ! Warm up

4:00 pm-5:05 pm  

Running Drills Board Drills Table Entry  

5:05 pm-5:15 pm  


5:15 pm-5:55 pm  

Blocking Drills Shaping Air Awareness Landing Drills  

5:55 pm-6:05 pm  


6:05 pm-7:00 pm  

Full Skill Feedback VT-Specific Conditioning Cool Down  

7:00 pm-7:30 pm  

Awards "COMPETE LIKE A CHAMP!" Lecture: Athletes and Coaches

7:30 pm-7:45 pm  

Wrap-Up and Q&A w/Coaches



Day 2 (SUN)

"SWING LIKE A CHAMP!" led by Chellsie Memmel


8:30 am-9:15 am  

Welcome & "Precision Warm-Up" and Like a Champ! Warm Up

9:15 am-10:00 am  

Floor Bar Circuit  

10:00 am-10:45 am  

"The Concept of Swing""  

10:45 am-11:15 am  

Stalders, Toe-ons, and In-bars

11:15 am-11:30 am 


11:30 am-12:00 pm


12:00 pm-12:30 pm

Full Skill Feedback  

12:30 pm-1:00 pm  

Awards "COMPETE LIKE A CHAMP!" Lecture and Q&A: Athletes and Coaches

1:00 pm-1:15 pm Wrap-Up and Q&A w/Coaches  


All Workshops inlude workshop lead clincian, as well as 1 Additional member of the Like a Champ Staff*. For larger groups, even more incredible clinicians will be added!

*All staff members are contracted, professional clinicians who hold professional liability insurance as well as compelted, passed background checks, and are appointed at the discretion of the owners of Like a Champ LLC. Staff is not limited to the staff listed on this page.

Alicia Sacramone

Nicole Langevin

About the Like a Champ! Owners, Alicia Sacramone and Nicole Langevin

Alicia Sacramone, captain of the 2008 Silver Medal U.S. Olympic Team, has won 10 career World medals. She is a part of the World Championships team named the U.S. Olympic Committee’s Team of the Year for 2007, and most recently was inducted into the Hall of Fame! From 2005-2008, she won 4, consecutive U.S. vault titles and 2 U.S. gymnastic floor exercise crowns, and was named USA Gymnastics’ Sportswoman of the Year 3 times (2005-07). In 2004, she also became the World Cup Vault Champion! 

In addition to running Like a Champ!, Alicia is a commentator for ESPN's gymnastics coverage.

Alicia and her husband, Brady, live in Florida with their 2 little girls, Sloan and Teagan.

Nicole Langevin, Olympic Choreographer, is also a level 10-rated judge and internationally-renowned clincian. She has been a presenter at Regional and National Congresses for over a decade, helping educate coaches and judges on technical, philosophical, and artistic aspects of gymnastics. She has also been brought to multiple Canadian provinces to help implement the U.S. Junior Olympic system. Langevin has authored articles in gymnastics publications, including Technique and International Gymnast Magazines and travels to clubs all over the world spreading her knowledge and love for gymnastics.

Along with Like a Champ!, Nicole also owns My Gym Judge LLC (co-owned by Chellsie Memmel) and Precision Choreography LLC.

Nicole and her husband, Darek, live in Connecticut with their son, Bonham, and daughter, Rosanna. 

Single Workshops: $189*/athlete, 2 Workshops: $279*/athlete

(Please inquire if you are interested in more than 2 workshops. Upon request, in some cases, we can accomodate up to 4 workshops in a 2-day period.)

*Gym location may effect cost w/in $20. Workshop Enrollment Minimum is 20 athletes/day.