TUMBLE LIKE A CHAMP! AND SWING...

Designed by 10x World Medalist, Alicia Sacramone

July 31-August 1, 2019 

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Champions aren't people who have never failed but people who never quit.

Schedule*

*Subject to modification


Day 1 (Wed 7/31/19)

"Swing Like a Champ!" 

 

3:30pm-4:00pm  

Welcome & "Precision Warm-Up" (click here to learn warm-up)Warm-Up  


4:00pm-4:30pm  

"Understanding the Mechanics of Swing"


4:30pm-5:00pm

Cast Handstands  


 5:00pm-5:40pm 

Floor Bar Drills:

Pirouetting

Grip Changes

Group 3/6/7 Entries

Separate Group:

Leaps (Shira)


5:40pm-6:20pm

Switch Groups


6:20pm-6:30pm 

Break  


6:35pm-7:25pm (3 groups, 20 minute rotations)

Circling Elements

Giants

 

7:25pm-8:00pm  

Awards, UB Lecture, and Q&A w/Athletes and Coaches  

Day 2 (Thu 8/1/19)

"Tumble LIKE A CHAMP! "


1:00pm-1:30pm  

Welcome & "Precision Warm-Up" (click here to learn warm-up)


1:35pm-2:20pm  

Hurdle Drills & 

Acceleration Drills  

Improving Round-offs

 

2:20pm-2:30pm  

Break  


2:35pm-3:25pm (2 groups, 25 min each)  

Setting &

Shaping  

and  

Air Awareness &  

Twisting Drills 


3:30pm-4:00pm

Board/Mini Tramp


4:05pm-4:50pm (3 groups)  

Full Skill Feedback Tumbling Specific Conditioning Injury Prevention-Conditioning  

 

4:55pm-5:20pm  

Awards, "COMPETE LIKE A CHAMP!" Lecture and Q&A w/Athletes and Coaches 


5:25pm-5:45pm

Wrap-Up and Q&A w/Coaches  

Add-Ons 

(Separate Registration Required)


DAY 1 (WED) INDIVIDUAL SESSIONS: Injury Prevention/Physical Assessments 


DAY 2 (THU) Private Lessons Available 

INDIVIDUAL SESSIONS: Injury Prevention/Physical Assessments 


DAY 2 (THU) Private Lessons Available

   

MEET YOUR CLINICIANS

Alicia Sacramone, Lead "Like a Champ!" Clinician


10x World Medalist

World Vault Champion

4x U.S. Vault Champion

2x U.S. Floor Champion

3x USA Gymnastics’ Sportswoman of the Year 

2008 Olympic Team Captain 

SEE Alicia's WORLD CHAMPIONSHIP-WINNING VAULTS! 

LEARN MORE ABOUT ALICIA


Chellsie Memmel, Lead "Swing Like a Champ!" Clinician

World AA, UB, and Team Champion

Olympic Silver Medalist

Brevet Judge

Check out Chellsie at Worlds!

  

Paul Ruggieri, Asst "Tumble Like a Champ!" Clinician

4x World Team Member

9x World Cup Medalist

Shira Lewis, Asst. "Like a Champ!"& Leap Clinician

Physical Therapist Specializing in Gymnastics

State & Regional Dance Clinician

Nationally-Renowned Choreographer

LEARN MORE ABOUT SHIRA


Andy Memmel,

Asst. "Swing Like a Champ!" Clinician 

Wendy Bruce,

Asst. "Like a Champ!" Clinician


Coach of Olympic Silver Medalist and 3x World Champion, Chellsie Memmel

Owner, M&M Gymnastics

Olympic Bronze Medalist

Mental Toughness Coach

Check out Wendy on FX!

 *Clinicans subject to change based on Workshop enrollment, USAG, USOC or another governing body engagement, illness, or injury.

REGISTRATION INFO 

Workshop is $289/athlete

 Registration & Deposit Deadline is May 2, 2019 (to guarantee camp leotard)

Balance Due July 2, 2019


This workshop requires a minimum of 36 athletes. If the minimum registration is not met, your payment may be refunded or the workshop will be canceled or modified.

Register for Workshop!

GYM OWNERS!

Because we want to help your club in as many ways as possible, we’ve arranged a free marketing audit to help drive more athletes to your club. SCHEDULE YOUR FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14