July 31-August 1, 2019
at
Brought to you by:
*Subject to modification
Day 1 (Wed 7/31/19)
"Swing Like a Champ!"
3:30pm-4:00pm
Welcome & "Precision Warm-Up" (click here to learn warm-up)Warm-Up
4:00pm-4:30pm
"Understanding the Mechanics of Swing"
4:30pm-5:00pm
Cast Handstands
5:00pm-5:40pm
Floor Bar Drills:
Pirouetting
Grip Changes
Group 3/6/7 Entries
Separate Group:
Leaps (Shira)
5:40pm-6:20pm
Switch Groups
6:20pm-6:30pm
Break
6:35pm-7:25pm (3 groups, 20 minute rotations)
Circling Elements
Giants
7:25pm-8:00pm
Awards, UB Lecture, and Q&A w/Athletes and Coaches
Day 2 (Thu 8/1/19)
"Tumble LIKE A CHAMP! "
1:00pm-1:30pm
Welcome & "Precision Warm-Up" (click here to learn warm-up)
1:35pm-2:20pm
Hurdle Drills &
Acceleration Drills
Improving Round-offs
2:20pm-2:30pm
Break
2:35pm-3:25pm (2 groups, 25 min each)
Setting &
Shaping
and
Air Awareness &
Twisting Drills
3:30pm-4:00pm
Board/Mini Tramp
4:05pm-4:50pm (3 groups)
Full Skill Feedback Tumbling Specific Conditioning Injury Prevention-Conditioning
4:55pm-5:20pm
Awards, "COMPETE LIKE A CHAMP!" Lecture and Q&A w/Athletes and Coaches
5:25pm-5:45pm
Wrap-Up and Q&A w/Coaches
Add-Ons
(Separate Registration Required)
DAY 1 (WED) INDIVIDUAL SESSIONS: Injury Prevention/Physical Assessments
DAY 2 (THU) Private Lessons Available
INDIVIDUAL SESSIONS: Injury Prevention/Physical Assessments
DAY 2 (THU) Private Lessons Available
10x World Medalist
World Vault Champion
4x U.S. Vault Champion
2x U.S. Floor Champion
3x USA Gymnastics’ Sportswoman of the Year
2008 Olympic Team Captain
SEE Alicia's WORLD CHAMPIONSHIP-WINNING VAULTS!
4x World Team Member
9x World Cup Medalist
Physical Therapist Specializing in Gymnastics
State & Regional Dance Clinician
Nationally-Renowned Choreographer
Andy Memmel,
Asst. "Swing Like a Champ!" Clinician
Wendy Bruce,
Asst. "Like a Champ!" Clinician
Coach of Olympic Silver Medalist and 3x World Champion, Chellsie Memmel
Owner, M&M Gymnastics
*Clinicans subject to change based on Workshop enrollment, USAG, USOC or another governing body engagement, illness, or injury.
Workshop is $289/athlete
Registration & Deposit Deadline is May 2, 2019 (to guarantee camp leotard)
Balance Due July 2, 2019
This workshop requires a minimum of 36 athletes. If the minimum registration is not met, your payment may be refunded or the workshop will be canceled or modified.
Because we want to help your club in as many ways as possible, we’ve arranged a free marketing audit to help drive more athletes to your club. SCHEDULE YOUR FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14
Get ready to vault, tumble, compete, & perform LIKE A CHAMP!
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