TUMBLE LIKE A CHAMP! AND SWING...

Designed by 10x World Medalist, Alicia Sacramone

July 31-August 1, 2019 

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Champions aren't people who have never failed but people who never quit.

Schedule*

*Subject to modification


Day 1 (Wed 7/31/19)

"Swing Like a Champ!" 

 

3:30pm-4:00pm  

Welcome & "Precision Warm-Up" (click here to learn warm-up)Warm-Up  


4:00pm-4:30pm  

"Understanding the Mechanics of Swing"


4:30pm-5:00pm

Cast Handstands  


 5:00pm-5:40pm 

Floor Bar Drills:

Pirouetting

Grip Changes

Group 3/6/7 Entries

Separate Group:

Leaps 


5:40pm-6:20pm

Switch Groups


6:20pm-6:30pm 

Break  


6:35pm-7:25pm (3 groups, 20 minute rotations

Circling Elements

Giants

 

7:25pm-8:00pm  

Awards, UB Lecture, and Q&A w/Athletes and Coaches  

Day 2 (Thu 8/1/19)

"Tumble LIKE A CHAMP! "


11:00am-11:15 am  

Welcome & "Precision Warm-Up" (click here to learn warm-up)


11:15 am-12:00pm  

Hurdle Drills & 

Acceleration Drills  

Improving Round-offs

 

12:05 pm-12:15 pm  

Break  


12:20pm-1:10pm (2 groups)  

Setting

Shaping  

and  

Air Awareness  

Twisting Drills 


1:10pm-1:20pm  

Break


1:25 pm-2:20 pm (3 groups)  

Full Skill Feedback Tumbling Specific Conditioning Injury Prevention-Conditioning  

 

2:20 pm-3:00 pm  

Awards, "COMPETE LIKE A CHAMP!" Lecture and Q&A w/Athletes and Coaches 


3:00 pm-3:15 pm

Wrap-Up and Q&A w/Coaches  

Add-Ons 

(Separate Registration Required)


DAY 1 (WED) INDIVIDUAL SESSIONS: Injury Prevention/Physical Assessments 


DAY 2 (THU) Private Lessons Available 

INDIVIDUAL SESSIONS: Injury Prevention/Physical Assessments 


DAY 2 (THU) Private Lessons Available

   

MEET YOUR CLINICIANS

Alicia Sacramone, Lead "Like a Champ!" Clinician


10x World Medalist

World Vault Champion

4x U.S. Vault Champion

2x U.S. Floor Champion

3x USA Gymnastics’ Sportswoman of the Year 

2008 Olympic Team Captain 

SEE Alicia's WORLD CHAMPIONSHIP-WINNING VAULTS! 

LEARN MORE ABOUT ALICIA


Chellsie Memmel, Lead "Swing Like a Champ!" Clinician

World AA, UB, and Team Champion

Olympic Silver Medalist

Brevet Judge

Check out Chellsie at Worlds!

  

Jason Collins, Asst. UB Clinician

Assistant Women’s Coach, Yale University  

Former VP, Asst. Women’s Elite Coach, Head Men’s Coach at Evo Athletics and World Champions Centre  

Consultant for Simone Biles’ Media Training  

Facilitator for establishment of the new USA National Team Training Center through 2020 Tokyo Game

Shira Lewis, Principal Clinician & Leap Clinician

Physical Therapist Specializing in Gymnastics

State & Regional Dance Clinician

Nationally-Renowned Choreographer

LEARN MORE ABOUT SHIRA

Additional Clinicians* Available Based Upon Workshop Enrollment:


Charlie Tamayo,

Asst. "Like a Champ!" Clinician

Wendy Bruce,

Asst. Workshop Clinician


World VT Medalist

Cuban National Team Member

Check our Charlie's Skills!

Olympic Bronze Medalist

Mental Toughness Coach

Check out Wendy on FX!

 *Clinicans subject to change based on Workshop enrollment, USAG, USOC or another governing body engagement, illness, or injury.

REGISTRATION INFO 

Workshop is $289/athlete

 Registration & Deposit Deadline is May 2, 2019 (to guarantee camp leotard)

Balance Due July 2, 2019


This workshop requires a minimum of 36 athletes. If the minimum registration is not met, your payment may be refunded or the workshop will be canceled or modified.

Register for Workshop!

GYM OWNERS!

Because we want to help your club in as many ways as possible, we’ve arranged a free marketing audit to help drive more athletes to your club. SCHEDULE YOUR FREE AUDIT HERE: https://app.hubspot.com/meetings/hannah14