BRING YOUR GYMNASTICS TO THE NEXT LEVEL

INDIVIDUALIZED PROGRAMMING TO ENHANCE TRAINING AND ADVANCE PERFORMANCE

VIRTUAL TRAINING

Individual and group sessions

  • Injury screening
  • Return to sport consultation (post injury)
  • Skill specific training
  • Develop mobility and flexibility
  • Build balance and stability
  • Improve technique and form
  • Increase strength and power

TEAM PROGRAMMING

Virtual and in-person clinics

Coaches education

Individualized consultation

  • Flexibility
  • Balance
  • Strength
  • Power
  • Injury prevention
  • Warm-ups/complexes
  • Drills

MONTHLY SUBSCRIPTION

Individual athlete and coaches' subscriptions starting at $99/month

  • One-on-one training
  • Goal oriented progressions
  • Medical resource
  • Short and long-term options

Let’s get started.

My journey through gymnastics, physical therapy, and yoga have inspired me to develop methods to facilitate optimal performance and improve functional efficiency. I have both a personal and scientific understanding of pain and injuries, and I strive to accelerate education and effect change within the sport of gymnastics. I have a passion for collaboration, development of details, and a holistic approach to growth. Whether you are an athlete, parent, or coach, worried about injuries or ready to take your skills to the next level, I'm here to help!

Shira Lewis, PT, DPT CoachShiraDPT@gmail.com
860.558.5971